Heart Health Resources

Black Heart Mobile Unit  

• Mobile heart center offers free heart health screenings along with telehealth services. 

https://www.blackheartassociation.org/bha-programs/ 

DSHS  

• Materials and resources: blood pressure etc. 

https://www.dshs.texas.gov/heart-disease-stroke/what-are-heart-disease-stroke/resources-materials 

Dogs and Heart Health  

https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pet-owners/a-dog-could-be-good-for-your-heart  

Restful Yoga 

https://www.youtube.com/watch?v=1cDDyjRJwHA&list=PLX_OiPkQWfwMCsL5OGoairSu57W_FVa-c 

Non-Sleep Deep Rest Meditation for School  

https://www.youtube.com/watch?v=GKfRhv9o4sE&list=PLX_OiPkQWfwMCsL5OGoairSu57W_FVa-c&index=2 

No-Cost Physical Therapy 

https://www.unthsc.edu/school-of-health-professions/hsc-physical-health/ 

No-cost physical therapy examinations and intervention to adults in our community 

Office of Care and Civility Relaxation Room 

A virtual space where students, faculty and staff can take a moment to relax and de-stress. Mindful relaxation can reduce stress, improve mood and promote productivity.  

https://www.unthsc.edu/care-and-civility/office-of-care-and-civility-relaxation-room/ 

ForeverFit 

https://www.unthsc.edu/school-of-health-professions/hsc-physical-health/ 

Wellness Coaching (for HSC students) 

https://www.unthsc.edu/students/dsa/wellness-coaching/ 

Wellness coaching is designed to partner with clients who are seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being.